Massive Strength, Agility, Coordination, Explosive Power, Endurance, Speed
Vertical Jump, Acceleration, Deceleration, Linear Speed ,Recover Faster After Injury
And Much More….
Jose’s Tip Of The Week!
Improve Your Vertical Jump!
When it comes to plyos always remember the most important phase is the turn around time from landing to take off and is crucial for power development . If the amortization phase is too long, the stretch reflex is too long and there is not plyo effect!..Improve your turn around time by executing Countermovement vertical jumps!