31 Mar 2015

Morris County NJ Body Transformation Expert

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Morris County NJ Body Transformation Expert

Looking to lose some weight? Morris County’s #1 Body Transformation Expert Jose Fuentes is here to help you reach your weigh loss goals. Tornado Velocity & Shapesrin offers the Morris County NJ area with the finest weight loss services. Our proven weight loss system’s are proven to make you loss those extra pounds! Need help losing weight? Live in Morris County NJ area? Contact us today (973)586-3222

Morris County NJ Body Transformation Expert

Morris County NJ Body Transformation Expert

 Check out some weight loss tips from our blog
Morris County NJ Body Transformation Expert

Morris County NJ Body Transformation Expert

Brussels sprouts contain enough protein to replace the serving of meat within a meal; however, they are not nutritionally balanced to be eaten alone as a full meal. Therefore,  you should also consume grains with your meal to maintain nutritional balance.

Brussels sprouts should be washed thoroughly before cooking. An X shape can be cut in the bottoms to ensure that the insides cook as fast as the outer leaves. Remove any dried or brown leaves and remaining stems. You can soak the Brussels sprouts in ice water to debug them if necessary. Steaming is the best bet for cooking, as it will contain as many of the nutrients and health benefits as possible. Just like broccoli, Brussels sprouts will emit a pungent odor, especially when overcooked. It is a good idea to leave them crisp to ensure you are not cooking away the nutrients, especially vitamin C. The high fiber content in Brussels sprouts will also make you feel full faster, without packing on the weight.

Other Benefits:

Brussels sprouts may protect against cancer because of their phytochemical agents and high vitamin C content. Vitamin C has been widely considered as an anticancer agent. Due to their vitamin A content, they are a natural protection against vitamin A deficiency. They also prevent bone loss and anemia. Brussels sprouts are a very nutritious vegetable with many components that make them a disease fighting food.

Morris County NJ Body Transformation Expert

Morris County NJ Body Transformation Expert

Morris County NJ Body Transformation Expert

Nopal contains vitamins A, B-1, B-2, B-3, and C. Additionally, this plant contains the minerals potassium, calcium, magnesium, sodium and iron. Additionally, nopal contains 18 amino acids and represents a good source of both insoluble and soluble fiber. This high fiber content helps to explain many of the purported health benefits of nopal.

Nopal contains elements that help both the intestine and blood to keep working in order and with good condition, plus it is one of the best natural remedies to treat and prevent diabetes and hypoglycemia, because the cactus increases insulin levels and sensitivity, which manages to balance the level of blood sugar, preventing the formation of bad fats that accumulate in the body, causing overweight and other health problems.

Supplement manufacturers mainly sell the prickly pear as a weight loss product. The product contains elevated fiber content, which helps control your appetite and decrease the fat amount in your body and by assisting the body excrete and break down fat. Additionally, it contains amino acids that decrease fluid retention and cellulite. The amino acids may offer energy and aid in fatigue reduction. This product can also reduce the levels of blood sugar by strengthening the pancreas and liver while enhancing the body’s insulin sensitivity. In turn, this may stimulate glucose movement from the blood into the cells.

The Nopales are vegetables, which are common in Mexican cuisines. You can cook and add them to egg dishes and salads. These vegetable offers numerous benefits, including antioxidant and anti-inflammatory properties. You should include these vegetables in your diet because of their nutritional benefits, including vitamin and mineral content.

Morris County NJ Body Transformation Expert

Morris County NJ Body Transformation Expert

Morris County NJ Body Transformation Expert

Although native to Mexico, chayote is now found in the entire world. Its unique and refreshing flavor is a cross between cucumbers and apples. Because of their subtle flavor, they can nicely blend into any dishes. You can even eat them raw in salad.

Nutritionally, Chayote holds numerous benefits that everyone should take advantage of. For anyone who wants to get healthy, Chayote can help you do that by nourishing your cells, organs, muscles and tissue with the essential macronutrients, minerals, enzymes and vitamins. Furthermore, Chayote can help you reach your weight goals faster.

Rich in fiber

There is 4.5 grams of fiber in just one chayote. Since they can’t be digested by our system, the dietary fiber adds bulk to the stool. It helps the food to travel through the intestines quickly and smoothly. The soluble fiber in them which mixes with water to form a gel like consistency, reduces the speed of digestion, which in turn keeps you full for a longer period of time. This also results in weight loss. Additionally, this fiber helps reduce the risk of Diverticulitis, which occurs when the formation of pockets occur in the lining of our colon. Furthermore, it will give you relief from constipation and irritable bowel syndrome.

Morris County NJ Body Transformation Expert

Sports Specific

By Jose Fuentes/Certified Strength And Conditioning Specialist

I’ve  noticed  in  almost every sports performance clinic  in NJ strength coaches putting  athletes through  massive amounts of weight lifting with very little work on speed training to get faster rather than bigger!

How would lifting heavy loads will  helps a player  get faster within a 5 to 10 yard range?..

Among many other mistakes done by these ‘so called tough trainers gurus’ I’ve also  observed volleyball players flipping 200 lbs tires or dragging a sled with 150 lbs . Are u people serious?..If you are an elite D-1 player or professional football or basketball player. You’re getting paid to be fast. Not to break power lifting records! It takes speed and strength in the right combinations to excel at any sport. Nonetheless, it’s your 20, 40, 60 yard dash test that counts to get drafted! It is not how much you can power lift. On the other side of the scale, I admire many strength conditioning clinics in LA and Chicago, Detroit that sports specific their training cater to each individual’s sports. Few weeks ago, I was listening to an Elite world champion hall of fame athlete. Boxer Manny Pacquiao and one of the secrets to be able to get faster to stay on top of his game, has been simply STAYING AWAY FROM WEIGHT LIFTING FOR HIS SPECIFIC SPORT. His strength Coach from LA has done a superb job at understanding the science behind the sport that has made Manny a billionaire!

Speed And Agility And Sports Specific:

One of the major differences that separates my training system from tough weekend coach warriors is the extra time I spend on speed and agility. Please don’t confuse strength and power versus speed. Of course there is always time to get my athletes stronger and more powerful. But my job is to develop in each student an optimal combination of size, speed and strength!

My agility work focuses on rapid changes of direction, ankle break away techniques and lots of foot work. This is all necessary for each sport. Agility drill duration should be determine according to the sports demands. For example; my basketball, tennis and volleyball agility drills cover 5 to 10 yards between markers with two or five direction changes with proper foot, ankle, knee, hip and neck mechanics.

Leg speed is extremely important in sports such as soccer, tennis and basketball. Therefore, speed drills should emphasize technique and the length for each drill should be appropriate for the sport. For example there is not need for a tennis player to run 40 yards because his side of the court is not that long. Therefore, improving the athlete’s speed by either increasing the strength  of the leg push off to gain a longer stride or increasing how quickly the leg cycles through the stride or both. I can train both stride length and frequency. Don’t confuse strength training with conditioning . Although both may include running drills . The purpose of sprint training is to improve sprint mechanics and therefore speed. The purpose of conditioning is to improve your cardiovascular system.

In summary here is an outline of what I refer in order to build a program to maximize speed and agility:

1-Does your sport require efforts of long , slow duration, or fast powerful safe executions?

2-Does your sport requires more muscle strength or more muscle endurance?

3-Do you perform one specific movement repetitively or the movements constantly change?

4- Does your sports require complex skills, or are the movements more general

5- Are several joints involve in each movement?

6- Does your sport includes contact and collision?

7-Is your sports played indoors, outdoors?..On what type of playing surface?

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